Calorie Burn Estimator Pro Tool

Calorie Burn Estimator

Exercise Type: Running Walking Cycling Swimming Jumping Rope Boxing Dancing

Duration (minutes):

Intensity Level: Low (light effort) Moderate (normal pace) High (vigorous effort) Very High (maximum effort)

Your Weight (kg):

Estimated calories burned: 0

Understanding Calorie Burn

What is Calorie Burn?

Calorie burn is the amount of energy your body expends during physical activity. It's influenced by:

• Exercise type and duration
• Intensity level
• Your body weight
• Individual metabolism

How We Calculate

We use the MET (Metabolic Equivalent of Task) method:

Calories = MET × Weight (kg) × Duration (hours) × 3.5

Intensity adjustments modify the base MET values for more accurate results.

Tips for Accuracy

• Be honest about your intensity level
• Measure duration accurately
• Update your current weight
• Remember this is an estimate

Note: This calculator provides estimates only. Actual calorie burn may vary based on individual factors like fitness level, body composition, and environmental conditions.