Tea Varieties Explorer World Wide

Tea Varieties Explorer

Discover the Rich World of Tea from India & Beyond

Description: Known as the "Champagne of Teas," grown in West Bengal’s Darjeeling hills. It has a muscatel flavor and floral aroma.

Features: Light, floral, muscatel; medium astringency; delicate body. Color: Golden to amber brew.

Nutrition (8 oz, no additives): ~2 kcal, 0g protein, antioxidants (catechins, theaflavins), ~30–50mg caffeine.

Health Benefits: Rich in antioxidants, reduces heart disease risk, improves digestion, boosts metabolism.

Grown: Darjeeling, India.

Description: Robust tea from Assam, known for its malty flavor and strong body, ideal for milk tea.

Features: Malty, brisk; high astringency; full body. Color: Deep reddish-brown brew.

Nutrition: Same as Darjeeling Black.

Health Benefits: Enhances mental alertness, supports heart health, reduces inflammation.

Grown: Assam, India.

Description: Grown in Tamil Nadu’s Nilgiri hills, it has a smooth, fruity flavor and bright aroma.

Features: Fruity, smooth; moderate astringency; medium body. Color: Bright orange brew.

Nutrition: Same as Darjeeling Black.

Health Benefits: Boosts immunity, supports weight loss, improves oral health.

Grown: Nilgiri, India.

Description: Grown in Himachal Pradesh’s Kangra Valley, it has a grassy, vegetal flavor with mild astringency.

Features: Grassy, vegetal; low astringency; light body. Color: Pale green brew.

Nutrition: ~2 kcal, 0g protein, high antioxidants (EGCG), ~20–40mg caffeine.

Health Benefits: High antioxidants, reduces cancer risk, enhances metabolism, supports brain health.

Grown: Kangra, India.

Description: A spiced tea blend with black tea, cardamom, cinnamon, and other spices, often brewed with milk.

Features: Spicy, aromatic; moderate astringency; full body. Color: Creamy brown brew.

Nutrition: ~2 kcal (black tea base), varies with milk/spices, ~30–50mg caffeine.

Health Benefits: Anti-inflammatory spices, improves digestion, boosts energy.

Grown: Across India (base tea from Assam/Darjeeling).

Description: Premium green tea from Hangzhou, known for its chestnut-like flavor and smooth finish.

Features: Nutty, smooth; low astringency; light body. Color: Bright green brew.

Nutrition: Same as Kangra Green.

Health Benefits: High EGCG, reduces cholesterol, supports weight loss.

Grown: Zhejiang, China.

Description: Aromatic black tea from Anhui with a winey, fruity flavor and floral notes.

Features: Fruity, floral; moderate astringency; medium body. Color: Reddish-amber brew.

Nutrition: Same as Darjeeling Black.

Health Benefits: Improves heart health, enhances focus, reduces stress.

Grown: Anhui, China.

Description: A partially oxidized oolong from Fujian with a floral, creamy flavor.

Features: Floral, creamy; moderate astringency; medium body. Color: Golden-yellow brew.

Nutrition: ~2 kcal, antioxidants (theaflavins, catechins), ~30–50mg caffeine.

Health Benefits: Supports weight loss, improves skin health, reduces diabetes risk.

Grown: Fujian, China.

Description: Delicate white tea from Fujian, made from young buds, with a sweet, floral taste.

Features: Sweet, floral; low astringency; light body. Color: Pale yellow brew.

Nutrition: ~2 kcal, high antioxidants, ~15–30mg caffeine.

Health Benefits: Anti-aging, protects skin, supports heart health.

Grown: Fujian, China.

Description: Most common Japanese green tea, with a grassy, umami flavor and vibrant aroma.

Features: Grassy, umami; moderate astringency; medium body. Color: Bright green brew.

Nutrition: Same as Kangra Green.

Health Benefits: High antioxidants, boosts metabolism, supports brain health.

Grown: Shizuoka, Japan.

Description: Powdered green tea used in ceremonies, with a rich, umami flavor and high antioxidant content.

Features: Rich, umami; low astringency; full body. Color: Vibrant green brew.

Nutrition: ~3 kcal, high EGCG, ~70mg caffeine per tsp.

Health Benefits: Enhances focus, detoxifies, reduces cancer risk.

Grown: Uji, Japan.

Description: Bold black tea from Sri Lanka, known for its crisp, citrusy flavor and bright aroma.

Features: Citrusy, brisk; high astringency; medium body. Color: Bright reddish brew.

Nutrition: Same as Darjeeling Black.

Health Benefits: Improves heart health, boosts energy, reduces stress.

Grown: Nuwara Eliya, Sri Lanka.

Description: Black tea flavored with bergamot oil, offering a citrusy, aromatic profile.

Features: Citrusy, aromatic; moderate astringency; medium body. Color: Amber brew.

Nutrition: Same as Darjeeling Black.

Health Benefits: Calms nerves, supports digestion, boosts immunity.

Grown: Blended globally (base tea from China/Sri Lanka).

Description: Caffeine-free herbal tea from South Africa, with a sweet, nutty flavor.

Features: Sweet, nutty; no astringency; light body. Color: Reddish-brown brew.

Nutrition: ~0 kcal, antioxidants (aspalathin), caffeine-free.

Health Benefits: Anti-inflammatory, supports skin health, aids sleep.

Grown: Western Cape, South Africa.

Description: Herbal tea from chamomile flowers, with a floral, apple-like flavor, known for calming effects.

Features: Floral, calming; no astringency; light body. Color: Pale yellow brew.

Nutrition: ~0 kcal, antioxidants (apigenin), caffeine-free.

Health Benefits: Promotes sleep, reduces anxiety, supports digestion.

Grown: Egypt, Europe.

Why Tea?

Tea is a global treasure, celebrated for its diverse flavors and health benefits. Rich in antioxidants, tea supports heart health, boosts metabolism, and enhances mental clarity. Enjoy 2–4 cups daily for optimal benefits, avoiding excessive sugar or milk.

Nutrition (8 oz, no additives): ~0–3 kcal, high antioxidants (catechins, theaflavins, EGCG), 0–70mg caffeine (varies by type).

Health Benefits: Reduces heart disease risk, supports weight loss, enhances focus, and promotes relaxation (herbal teas).

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