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Tuesday, April 29
Rice Guide for Diabetic, Kidney, and Cancer Patients
Rice Guide for Diabetic, Kidney, and Cancer Patients
Discover 16 nutrient-rich rice varieties tailored for special dietary needs with Indian company providers
No rice varieties found for the selected condition.
Flour Guide for Diabetic, Kidney, and Cancer Patients
Flour Guide for Diabetic, Kidney, and Cancer Patients
Discover 16 nutrient-rich flours tailored for special dietary needs with Indian company providers
No flours found for the selected condition.
Explore Flour Varieties Worldwide Pro
Explore Flour Varieties Worldwide
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Monday, April 28
Tea Varieties Explorer World Wide
Tea Varieties Explorer
Discover the Rich World of Tea from India & Beyond
Description: Known as the "Champagne of Teas," grown in West Bengal’s Darjeeling hills. It has a muscatel flavor and floral aroma.
Features: Light, floral, muscatel; medium astringency; delicate body. Color: Golden to amber brew.
Nutrition (8 oz, no additives): ~2 kcal, 0g protein, antioxidants (catechins, theaflavins), ~30–50mg caffeine.
Health Benefits: Rich in antioxidants, reduces heart disease risk, improves digestion, boosts metabolism.
Grown: Darjeeling, India.
Description: Robust tea from Assam, known for its malty flavor and strong body, ideal for milk tea.
Features: Malty, brisk; high astringency; full body. Color: Deep reddish-brown brew.
Nutrition: Same as Darjeeling Black.
Health Benefits: Enhances mental alertness, supports heart health, reduces inflammation.
Grown: Assam, India.
Description: Grown in Tamil Nadu’s Nilgiri hills, it has a smooth, fruity flavor and bright aroma.
Features: Fruity, smooth; moderate astringency; medium body. Color: Bright orange brew.
Nutrition: Same as Darjeeling Black.
Health Benefits: Boosts immunity, supports weight loss, improves oral health.
Grown: Nilgiri, India.
Description: Grown in Himachal Pradesh’s Kangra Valley, it has a grassy, vegetal flavor with mild astringency.
Features: Grassy, vegetal; low astringency; light body. Color: Pale green brew.
Nutrition: ~2 kcal, 0g protein, high antioxidants (EGCG), ~20–40mg caffeine.
Health Benefits: High antioxidants, reduces cancer risk, enhances metabolism, supports brain health.
Grown: Kangra, India.
Description: A spiced tea blend with black tea, cardamom, cinnamon, and other spices, often brewed with milk.
Features: Spicy, aromatic; moderate astringency; full body. Color: Creamy brown brew.
Nutrition: ~2 kcal (black tea base), varies with milk/spices, ~30–50mg caffeine.
Health Benefits: Anti-inflammatory spices, improves digestion, boosts energy.
Grown: Across India (base tea from Assam/Darjeeling).
Description: Premium green tea from Hangzhou, known for its chestnut-like flavor and smooth finish.
Features: Nutty, smooth; low astringency; light body. Color: Bright green brew.
Nutrition: Same as Kangra Green.
Health Benefits: High EGCG, reduces cholesterol, supports weight loss.
Grown: Zhejiang, China.
Description: Aromatic black tea from Anhui with a winey, fruity flavor and floral notes.
Features: Fruity, floral; moderate astringency; medium body. Color: Reddish-amber brew.
Nutrition: Same as Darjeeling Black.
Health Benefits: Improves heart health, enhances focus, reduces stress.
Grown: Anhui, China.
Description: A partially oxidized oolong from Fujian with a floral, creamy flavor.
Features: Floral, creamy; moderate astringency; medium body. Color: Golden-yellow brew.
Nutrition: ~2 kcal, antioxidants (theaflavins, catechins), ~30–50mg caffeine.
Health Benefits: Supports weight loss, improves skin health, reduces diabetes risk.
Grown: Fujian, China.
Description: Delicate white tea from Fujian, made from young buds, with a sweet, floral taste.
Features: Sweet, floral; low astringency; light body. Color: Pale yellow brew.
Nutrition: ~2 kcal, high antioxidants, ~15–30mg caffeine.
Health Benefits: Anti-aging, protects skin, supports heart health.
Grown: Fujian, China.
Description: Most common Japanese green tea, with a grassy, umami flavor and vibrant aroma.
Features: Grassy, umami; moderate astringency; medium body. Color: Bright green brew.
Nutrition: Same as Kangra Green.
Health Benefits: High antioxidants, boosts metabolism, supports brain health.
Grown: Shizuoka, Japan.
Description: Powdered green tea used in ceremonies, with a rich, umami flavor and high antioxidant content.
Features: Rich, umami; low astringency; full body. Color: Vibrant green brew.
Nutrition: ~3 kcal, high EGCG, ~70mg caffeine per tsp.
Health Benefits: Enhances focus, detoxifies, reduces cancer risk.
Grown: Uji, Japan.
Description: Bold black tea from Sri Lanka, known for its crisp, citrusy flavor and bright aroma.
Features: Citrusy, brisk; high astringency; medium body. Color: Bright reddish brew.
Nutrition: Same as Darjeeling Black.
Health Benefits: Improves heart health, boosts energy, reduces stress.
Grown: Nuwara Eliya, Sri Lanka.
Description: Black tea flavored with bergamot oil, offering a citrusy, aromatic profile.
Features: Citrusy, aromatic; moderate astringency; medium body. Color: Amber brew.
Nutrition: Same as Darjeeling Black.
Health Benefits: Calms nerves, supports digestion, boosts immunity.
Grown: Blended globally (base tea from China/Sri Lanka).
Description: Caffeine-free herbal tea from South Africa, with a sweet, nutty flavor.
Features: Sweet, nutty; no astringency; light body. Color: Reddish-brown brew.
Nutrition: ~0 kcal, antioxidants (aspalathin), caffeine-free.
Health Benefits: Anti-inflammatory, supports skin health, aids sleep.
Grown: Western Cape, South Africa.
Description: Herbal tea from chamomile flowers, with a floral, apple-like flavor, known for calming effects.
Features: Floral, calming; no astringency; light body. Color: Pale yellow brew.
Nutrition: ~0 kcal, antioxidants (apigenin), caffeine-free.
Health Benefits: Promotes sleep, reduces anxiety, supports digestion.
Grown: Egypt, Europe.
Why Tea?
Tea is a global treasure, celebrated for its diverse flavors and health benefits. Rich in antioxidants, tea supports heart health, boosts metabolism, and enhances mental clarity. Enjoy 2–4 cups daily for optimal benefits, avoiding excessive sugar or milk.
Nutrition (8 oz, no additives): ~0–3 kcal, high antioxidants (catechins, theaflavins, EGCG), 0–70mg caffeine (varies by type).
Health Benefits: Reduces heart disease risk, supports weight loss, enhances focus, and promotes relaxation (herbal teas).
Coffee Varieties Explorer World Wide
Coffee Varieties Explorer
Discover the Rich World of Coffee from India & Beyond
Description: Named after L.P. Kent, this early Indian Arabica offers a smooth, balanced flavor with strong aroma and citrus essence.
Features: Sweet, citrusy flavor; moderate acidity; medium body. Color: Greyish-green raw beans; light to medium brown roast.
Nutrition (8 oz black): ~2.4 kcal, 0.3g protein, 118mg potassium, antioxidants (polyphenols), ~64–100mg caffeine.
Health Benefits: Rich in antioxidants, reduces diabetes risk (6–7% per cup), supports neuroprotection (60% lower Parkinson’s risk).
Grown: Anamalais, Chikmagalur.
Description: Popular for its medium body, good acidity, and slight spicy flavor.
Features: Spicy, aromatic; good acidity; medium body. Color: Bluish-green raw beans; medium brown roast.
Nutrition: Same as Kents.
Health Benefits: Enhances mood, supports liver health (80% lower cirrhosis risk with 4+ cups).
Grown: Sheveroys, Chikmagalur.
Description: A Bourbon and Hybrido-de-Timor hybrid with sharp flavor, crisp acidity, and citrus aftertaste.
Features: Sharp, citrusy; crisp acidity; medium body. Color: Greenish raw beans; medium brown roast.
Nutrition: Same as Kents.
Health Benefits: Boosts metabolism (~50%), reduces stroke risk.
Grown: Sheveroys, high-altitude areas.
Description: Cross of Ethiopian Tafarikela and Hybrido-de-Timor, with nutty, citrus, and chocolate notes. Won Fine Cup Award 2002.
Features: Nutty, citrusy; moderate acidity; medium body. Color: Greenish raw beans; medium brown roast.
Nutrition: Same as Kents.
Health Benefits: Reduces depression risk (8% per cup).
Grown: Premium estates.
Description: Grown in Andhra Pradesh’s Araku Valley, with medium body, sharp acidity, and spicy, intense aroma.
Features: Spicy, aromatic; sharp acidity; medium body. Color: Light green raw beans; light to medium brown roast.
Nutrition: Same as Kents.
Health Benefits: Supports digestive health, lowers cancer risk.
Grown: Araku Valley.
Description: From Assam and Arunachal Pradesh, with medium to full body, fruity essence, and mild acidity.
Features: Fruity, aromatic; mild acidity; medium to full body. Color: Greenish raw beans; medium brown roast.
Nutrition: Same as Kents.
Health Benefits: Enhances cognitive function, lowers mortality risk.
Grown: Northeast India.
Description: A hybrid of Villa Sarchi and Timor Hybrid, known for disease resistance, mild acidity, caramel notes, and smooth finish.
Features: Caramel, smooth; mild acidity; medium body. Color: Light green raw beans; medium brown roast.
Nutrition: Same as Kents.
Health Benefits: Supports heart health, reduces inflammation.
Grown: Chikmagalur, Wayanad.
Description: Common variety with high yield and bold flavor.
Features: Bitter, earthy; low acidity; heavy body. Color: Greenish-yellow raw beans; dark brown roast.
Nutrition: ~2–5 kcal, 0.3g protein, 118mg potassium, ~100–300mg caffeine.
Health Benefits: Stronger caffeine boosts alertness, aids fat burning.
Grown: Idduki, Nelliampathys.
Description: Robust with intense flavor, used in blends.
Features: Bold, earthy; low acidity; heavy body. Color: Yellowish-green raw beans; dark brown roast.
Nutrition: Same as S.274.
Health Benefits: Gentler on digestion due to low acidity.
Grown: Nelliampathys.
Description: Grown in Kerala’s Idduki, with a strong, bitter taste suited for espresso.
Features: Bitter, bold; low acidity; heavy body. Color: Greenish-yellow raw beans; dark brown roast.
Nutrition: Same as S.274.
Health Benefits: Enhances metabolism, supports weight management.
Grown: Idduki.
Description: High-yielding with a heavy body, low acidity, and earthy, woody notes, ideal for espresso blends.
Features: Earthy, woody; low acidity; heavy body. Color: Yellowish-green raw beans; dark brown roast.
Nutrition: Same as S.274.
Health Benefits: Supports digestive health, boosts energy.
Grown: Coorg, Wayanad.
Description: Exposed to monsoon winds, it has low acidity, heavy body, and earthy, spicy flavors.
Features: Mellow, musty; low acidity; heavy body. Color: Pale yellow raw beans; medium brown roast.
Nutrition: Similar to Arabica, unique volatile compounds.
Health Benefits: Gentler on stomach, supports liver health.
Grown: Karnataka, Kerala.
Description: Floral, fruity, with high acidity and light body.
Features: Floral, fruity; high acidity; light body. Color: Light green raw beans; light to medium brown roast.
Nutrition: Same as Indian Arabica.
Health Benefits: High antioxidants, reduces diabetes risk.
Grown: Yirgacheffe, Ethiopia.
Description: Balanced, nutty, with medium acidity and body.
Features: Nutty, balanced; medium acidity; medium body. Color: Greenish raw beans; medium brown roast.
Nutrition: Same as Indian Arabica.
Health Benefits: Supports heart health, enhances mood.
Grown: Colombia.
Description: Smooth, mild, with low acidity and rich flavor.
Features: Smooth, rich; low acidity; medium body. Color: Bluish-green raw beans; light to medium brown roast.
Nutrition: Same as Indian Arabica.
Health Benefits: Gentler on digestion, supports neuroprotection.
Grown: Jamaica.
Description: Sweet, fruity, with medium acidity.
Features: Sweet, fruity; medium acidity; medium body. Color: Green raw beans; light brown roast.
Nutrition: Same as Indian Arabica.
Health Benefits: Boosts metabolism, reduces cancer risk.
Grown: Hawaii.
Description: Sweet, complex, with bright acidity.
Features: Sweet, complex; bright acidity; medium body. Color: Greenish raw beans; medium brown roast.
Nutrition: Same as Indian Arabica.
Health Benefits: Enhances cognitive function, supports longevity.
Grown: Central America.
Description: One of the oldest Arabica varieties, with a clean, sweet flavor, floral notes, high acidity, and light body.
Features: Floral, sweet; high acidity; light body. Color: Light green raw beans; light to medium brown roast.
Nutrition: Same as Indian Arabica.
Health Benefits: High antioxidants, reduces inflammation.
Grown: Central America, Indonesia.
Description: A compact Arabica mutation with bright acidity, medium body, and citrusy, fruity flavors.
Features: Citrusy, fruity; bright acidity; medium body. Color: Greenish raw beans; medium brown roast.
Nutrition: Same as Indian Arabica.
Health Benefits: Supports heart health, boosts energy.
Grown: Colombia, Brazil.
Description: Strong, bitter, with high caffeine, used in espresso and instant coffee.
Features: Bitter, earthy; low acidity; heavy body. Color: Yellowish-green raw beans; dark brown roast.
Nutrition: Same as Indian Robusta.
Health Benefits: Strong caffeine aids fat burning, boosts alertness.
Grown: Vietnam.
Description: Earthy, bold, with low acidity.
Features: Earthy, bold; low acidity; heavy body. Color: Greenish-yellow raw beans; medium to dark brown roast.
Nutrition: Same as Indian Robusta.
Health Benefits: Gentler on digestion, supports energy.
Grown: Uganda.
Description: Heavy-bodied, with chocolatey notes.
Features: Chocolatey, earthy; low acidity; heavy body. Color: Yellowish raw beans; dark brown roast.
Nutrition: Same as Indian Robusta.
Health Benefits: Enhances metabolism, supports weight management.
Grown: Indonesia.
Description: Grown in West Africa, Malaysia, and the Philippines, with large beans and smoky, bold flavor. Caffeine: ~1.5–2%.
Features: Smoky, floral, chocolatey; low to medium acidity; full body. Color: Dark green raw beans; dark brown roast.
Nutrition: Similar to Robusta, unique volatile compounds.
Health Benefits: Gentler on stomach, supports liver health.
Grown: West Africa, Malaysia, Philippines.
Description: A Philippine Liberica variety with strong, bold flavor, fruity and spicy notes, low acidity, and heavy body.
Features: Fruity, spicy; low acidity; heavy body. Color: Dark green raw beans; dark brown roast.
Nutrition: Similar to Liberica.
Health Benefits: Supports digestive health, reduces inflammation.
Grown: Batangas, Philippines.
Description: A Liberica variant from Central Africa with tart, fruitier profile and moderate caffeine (~1.5%).
Features: Tart, berry-like; high acidity; medium body. Color: Green raw beans; medium brown roast.
Nutrition: Similar to Arabica.
Health Benefits: High antioxidants, supports heart health.
Grown: Central Africa.
Description: Processed through civet digestion, with smooth, caramel-like flavor.
Features: Smooth, caramel; medium acidity; medium body. Color: Greenish raw beans; medium brown roast.
Nutrition: Similar to Arabica.
Health Benefits: Supports neuroprotection, enhances mood.
Grown: Indonesia.
Description: Floral, tea-like, with high acidity.
Features: Floral, tea-like; high acidity; light body. Color: Light green raw beans; light brown roast.
Nutrition: Similar to Arabica.
Health Benefits: High antioxidants, reduces diabetes risk.
Grown: Panama.
Description: A hybrid of Pacas and Maragogipe, with floral, citrus, and chocolate notes, high acidity, and medium body.
Features: Floral, citrusy; high acidity; medium body. Color: Light green raw beans; medium brown roast.
Nutrition: Similar to Arabica.
Health Benefits: Supports heart health, boosts energy.
Grown: El Salvador, Central America.
Why Coffee?
Coffee is more than a beverage—it’s a global tradition packed with flavor and health benefits. Rich in antioxidants, coffee reduces the risk of diabetes, supports liver health, and boosts mood. Enjoy 3–5 cups of black coffee daily for optimal benefits, avoiding sugary additives.
Nutrition (8 oz black): ~2–5 kcal, 0.3g protein, 118mg potassium, antioxidants (polyphenols), 64–300mg caffeine.
Health Benefits: Lowers diabetes risk (6–7% per cup), reduces Parkinson’s (60%), supports heart health, and enhances metabolism.
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