Healthy Food Intake Chart Tool(Part-1)

Healthy Food Intake

• Children
• Teenagers
• Adults
• Seniors

Healthy Food Intake Guide

Children (4-12 years)

Recommended: 1500-2000 calories. Include colorful fruits, veggies, and whole grains for growth.

Teenagers (13-18 years)

Recommended: 1800-2500 calories. Focus on lean proteins and calcium-rich foods.

Adults (19-64 years)

Recommended: 2000-2800 calories. Balance carbs, proteins, and fats; limit processed foods.

Seniors (65+ years)

Recommended: 1500-2000 calories. Prioritize fiber and hydration for digestion.

Calorie Calculator

Age (years)

Please enter a valid age (4-120).

Weight (kg)

Please enter a valid weight (20-300 kg).

Height (cm)

Please enter a valid height (50-250 cm).

Activity Level Select activity level Sedentary (little/no exercise) Lightly active (1-3 days/week) Moderately active (3-5 days/week) Very active (6-7 days/week) Extra active (hard exercise & job)

Meal Planner

Dietary Preferences Select preference Vegetarian Vegan Gluten-free Dairy-free None

Nutrition Tips

Eat a variety of colorful fruits and vegetables daily.

Choose whole grains like quinoa or brown rice.

Incorporate lean proteins like beans or fish.

Limit sugary drinks; opt for water or teas.